Have you ever gone to bed and laid awake struggling to fall asleep because your mind just won’t shut off?

…annoying isn’t it!

In our busy lives, we’re always focusing on the next thing that needs to get done, or something we did which should have turned out differently than it did today

…and because of this, our minds keep searching for the correct answer.
Step 1. Power Down Your Brain – this may mean getting up and writing down some of those things weighing upon your mind;

Step 2. Make A Simple Quick Plan – pick the top three most pressing issues and make a plan to handle them next day;

Step 3. Now Go To Sleep – lay down and drift off.